services
counseling (Psychotherapy)
See my Psychology Today Profile here.
Holistic counseling for:
Resolving and integrating trauma and stress
Rediscovering hope, love, and joy after depression, loss, and despair
Healthy relationships
Self-awareness and personal development
Existential and Spiritual Support
Holistic wellbeing
Life transitions & More…
$160 per session (sliding scale available)
Athem Blue Cross Blue Shield Insurance Accepted
Set up a free consultation to determine if counseling with Jeanine is a good fit for you…
HOlistic counseling
60 minute individual sessions: 8 Sessions recommended
Holistic Counseling is a specfic framework Jeanine has created that addresses your deepest self (your soul or essence) as a holistic and sacred process of evolution.
During our sessions, we will work together to harmonize all aspects of You -- body, mind, spirit, creativity, livelihood, lineage, heart, relationships, healing, purpose, inter-connectedness, and growth.
Modalities that I work with include:
Intention setting
Intuitive Holistic Assessment
Yogic Principles
Meditation & Mindfulness
Practices for developing Love, compassion, and your Heart
Trauma Resolution including EMDR
Ceremony & Ritual and Imaginal Healing
Ecological Wellness, Interconnection, & Relational Healing: Lineage, Community, & the Natural World
$160 Per Session: 8 Sessions Recommended (Sliding Scale Available)
YOga Therapy
Jeanine is a Registered Yoga Teacher and Yoga Therapist in Training (through Inner Peace Yoga Therapy).
Groups: Dialectical Behavior Therapy (DBT)
Online Groups offered in closed, 6-week cycles .
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Mindfulness
Learn to live with compassion in the present moment.
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Interpersonal Effectiveness
Develop healthy relationships.
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Distress Tolerance
Get through crisis without making it worse.
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Emotion Regulation
Manage emotions and moods effectively.
Groups: Active Hope (Coming in 2025)
Support for Feeling & Responding in modern times
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Based on the Work of Joanna Macy PhD and Dr. Chris Johnstone
Active Hope is about finding, and offering, our best response when facing concerns about our world situation.
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Coaching focuses on goals, behavior, motivation, accountability and skills. It is targeted, outcome-oriented, and framed with postivity, feedback, and encouragement.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 holistic coaching might be the right step for you. Book a free consultation today.